When you’re not at optimal performance one great way to make you Go is increasing your fiber intake. You can do this by simply eating more fruits and vegetables and whole grains.

When wiping remember not to leave any fecal matter so you don’t get a UT, itching, discomfort, labial irritation, and vaginitis. When using wet wipes it helps to avoid skin irritation which can be caused by dry toilet paper.

Obsessive wiping can mean you have a problem. If you find yourself constantly wiping after bowel movements, you might have some of these health conditions.